Sunday, August 03, 2008

7 Tips to Develop the Habit of Daily Exercise

It's about one million year from when i decided to go to gym or at least starting some light running, and yes i have not started it yet. I found this tips that MAY help me but I don't think there was any hope or cure for my laziness. :D
  1. Understand the benefits
  2. Just get started
  3. Develop a set time
  4. Make it fun
  5. Use the time for personal growth
  6. Get a partner or support team
  7. Celebrate your success
Source & Detail at Dumb Little Man