- Understand the benefits
- Just get started
- Develop a set time
- Make it fun
- Use the time for personal growth
- Get a partner or support team
- Celebrate your success
Sunday, August 03, 2008
7 Tips to Develop the Habit of Daily Exercise
It's about one million year from when i decided to go to gym or at least starting some light running, and yes i have not started it yet. I found this tips that MAY help me but I don't think there was any hope or cure for my laziness. :D